WHAT WE DO?
At 3 Sixty Personal Training, we provide personal training in Rhyl for men and women aged 40–70 who want to feel strong, capable and confident in their bodies again.
This is not generic gym training. Our coaching is structured, evidence-based and specifically designed around how your body changes with age, including joint health, muscle loss, energy levels and recovery.
Our small group personal training in Rhyl combines expert coaching, personalised programming and ongoing support, so you always know exactly what to do and why you are doing it. Every session is fully coached, ensuring training is safe, effective and progressive.
You will never be left guessing, copying others or pushing through pain. Instead, you train with purpose, at your level, in a supportive environment where results are built steadily and sustainably.
If you are looking for personal training in Rhyl that prioritises long-term health, strength, independence and quality of life, 3 Sixty Personal Training is built for you.
WHY ARE WE DIFFERENT TO OTHER GYMS?
Expert Coaching: Our team of dedicated coaches are here to support you every step of the way. With personalised guidance and motivation, they ensure you achieve your fitness goals effectively.
Tailored Programmes: Benefit from bespoke fitness programmes designed to fit your specific needs and abilities, whether you’re starting out or aiming for new heights.
Community Spirit: Join a welcoming community known for its inclusive atmosphere and supportive environment. Forge lasting friendships and enjoy being part of a like-minded group committed to personal growth.
Small Group Dynamics: Experience the advantages of small group training, where you receive individual attention in a supportive group setting. This approach ensures your journey is both personal and communal.
Progress Tracking: Stay on track with regular assessments and feedback sessions, ensuring you stay motivated and continually progress towards your goals.
Flexible Membership Options: Choose from a range of membership plans tailored to fit your schedule and commitments, ensuring you can fully integrate fitness into your lifestyle.
why choose 3 Sixty:
At 3 Sixty Personal Training, everything we do is built around people, not performance for show.
We have created a calm, welcoming environment where men and women aged 40–70 can train without judgement, pressure or intimidation. There are no egos, no posing and no feeling out of place. Just real people, being properly coached.
For years, we have helped individuals rebuild strength, confidence and energy, while forming genuine friendships and a strong sense of belonging. Our community is supportive, respectful and encouraging, because progress is easier when you are not doing it alone.
You will always be met exactly where you are today. From there, we guide you forward with expert coaching, clear structure and consistent support. Every session is delivered in small groups, allowing us to tailor training to your ability, health considerations and goals, while still benefiting from the motivation of others around you.
This is coaching with care, purpose and long-term wellbeing at its core.
01
BOOK YOUR CONSULTATION
Set up a call with one of our skilled coaches to talk about where you’re at now and how we can support you.
Our friendly coaches will take the time to understand your unique needs and challenges, providing personalised guidance tailored to your journey.
02
ATTEND YOUR INTRO SESSION
Step through the doors to be welcomed by your very own coach who will take you through the whole process with ease.
Together, we’ll map out a plan to help you achieve your aspirations, whether it’s building strength, losing weight, or improving overall health.
03
ACHIEVE LONG LASTING RESULTS
With our guidance and your dedication, you’ll be on track to surpass your fitness aspirations and enjoy sustainable progress.
With structured support and motivation, commit to unlocking your full potential and embracing a healthier, more vibrant lifestyle.